A 90 minute immersive, conscious and dynamic breathwork experience; where ancient wisdom and modern day neuroscience meet spirituality.

About this Event

SOULBODY BREATH® is an immersive conscious and dynamic breathwork experience that heightens self-awareness and promotes self-healing through body wisdom and breath medicine. It’s a journey where the breath becomes your ally, as you unlock the door to your subconscious for new perspectives.

This experience is guided by master energy coach and founder of SOULBODY BREATH®, Jenni of@iamjenniturner – accompanied by Moritz Schmejkal @moritz.handpan who will support your breath with a magical hand pan journey. Jenni guides you through a process of heart-connection, softening, and surrendering, to help you tune in to your own inner wisdom and unearth your answers through expanded states of consciousness.

After each session, Jenni offers integration support for anybody who needs it, with a complementary coaching call to unpack anything that may have been revealed.

TO PREPARE:

• Please do not eat anything heavy up to 3 hours beforehand.
• Stay hydrated throughout the day and bring water with you.
• Wear comfortable clothing.
• Leave expectations at the door.
• Arrive 10 – 15 minutes beforehand so you can fully land in the space before we begin together.

Contraindications include pregnancy, epilepsy or seizures, cardiovascular diseases (incl. stroke), severe asthma, kidney disease, lung disease, glaucoma, detached retina, uncontrolled high blood pressure (or low blood pressure with a history of fainting), recent surgery or broken bones, clinical anxiety, psychosis, untreated/severe PTSD. If any of these contraindications apply to you, you are welcome to join us and will be offered an alternative method of breathing.

Urban Sports Club and WellPass members are welcome! You can book the workshop at a discounted rate and then make a one-time check-in on site via the QR code. Please make sure to select the correct ticket when booking.

Afterwards, there will be delicious chai in the lounge, and you can purchase Palo Santo from Latin America.