Cyndi Lee is back in Berlin! 2 workshops, $70 for one, $130 for both
Sati, Sustainability, & Engaged Practice
Sati & Sustainable Yoga
Yoga is always about being integrated — with ourself, with each other, with the world. Yet we forget this all the time. Sati is a practice of remembering: our motivation, our basic goodness, and our inter-being-ness.
The practice of Sustainable Yoga: medium-paced vinyasa, precise alignment and mindfulness of feelings gives us tools for embodying Sati. We remember that if we move in ways that nourish, strengthen and create physical resiliency, our yoga practice becomes self-renewing. As we move breath by breath, step by step, we will develop sustainable presence, stability, nimbleness, and integration with all that is.
Sunday, April 26
10 am -12:30 pm
The Dharma of Engaged Yoga
The Dharma of Engaged Yoga is a vibrant approach to practice that flows from the understanding that all beings everywhere are interdependent. What we say and what we do has consequences; acknowledging this is the foundation of Engaged Yoga.
Cyndi will introduce the Three Tenets of Engaged Yoga and we will explore them through meditation, pranayama and contemplative journaling. A Sustainable yoga practice of purposeful movement: simple stretching, medium-paced vinyasa, precise alignment and paying attention will help us to further embody this work. Some restorative work might happen, too.
Sunday, April 26
2:30 pm – 5 pm
Ready to register?
Register for one workshop or both workshops ($70 for one, $130 for both) through Cyndi Lee’s website (link below).